No Judgement!

Most of us think we are not judgmental, but it is something that is sometimes so subtle in your mind you don't realize it is judgment. Maybe because you never say anything out loud. Like when you pass an over weight person and your mind says something unkind silently or you see a kid with piercings and your mind judges that kid and wonder what kind of parent would allow it. You may judge a religious or a non religious person, a eccentric and far out person, a thought or a belief that someone stands for...The list could go on and on. You can learn to be less judgmental or offended quite easily. This is how I did it. Every time I judge a person or anything that was different from my own beliefs, I would say to myself..."You just judged someone or something." I reflect on why I did judge and where it came from and then I say to myself "NO JUDGMENT!!!" It is working, I am training myself to be less judgmental...I hope you give it a try. It is a refreshing idea that is good for the soul! 

Xo, Meme