Heart Magic
Day 20 Challenge:
I have briefly talked about this in some of my previous posts. So, I am glad we are droving into this practice today. When you add gratitude into your thoughts, you create positive energy. That positive energy attracts the things that match up to your dominant thoughts. The more feeling you can add to your grateful thoughts, the quicker you will attract more good to you.
You will be focusing your mind on the area of the heart and feeling your heart fill up with as much love and appreciation as you can create. Eventually you will automatically feel gratitude deeply in your heart with all your thoughts. It takes time and practice.
Studies show that gratitude helps to calm the rhythm of the heart, which helps the immune system and body stay healthier. So that is another great reason to use gratitude!
To practice this heart magic, focus your attention around your heart. You can focus on the inside or outside of your body. You will close your eyes, keeping your mind focused on your heart, and mentally say the words, thank you. After a few practices, you will not always need to close your eyes to do this. But closing your eyes you will always feel more.
Here are a few different ways to get this practice down quickly.
- You could put your hand over your heart to stay focused while saying, thank you.
- Or imagine the words, thank you, are coming out of your heart instead of your mind as you say them.
After you have practiced a few times we will go on to our practice. Take your top ten desires out (from Day 13's practice ~ Make All Your Wishes Come True) and practice your Heart Magic on each desire. Read each desire and when you get to the end of each, close your eyes, focus your attention/mind continually around your heart, and say the words, thank you, slowly. Making sure to do one of the techniques bullet pointed above.
I would suggest you keep your top ten desires out and practice this on them frequently. It will help you manifest your desires quicker. And anytime you are saying thank you, using gratitude, or thinking positive thoughts, I would use Heart Magic on them to deepen your connection to your thoughts and desires. That will keep you aligned with the law of attraction to attract more of what you want into your life.
You will feel this working in different ways. Maybe a tingling around the heart, or a wave of happiness rush through you. You may tear up, get goosebumps or chills. But most definitely you will FEEL a new depth or peace and happiness inside of you.
Make sure you do your 10 "Count Your Blessings" and add your Magical (Gratitude) Rock blessing from last night to the list! Tomorrow we will talk about Magnificent Outcomes (I use this daily in my own life!) If you have any questions, comments or suggestions you can email me @ ascreaminggoodlife@gmail.com!
~Meme
