Tuesday, July 10, 2012

The Magic Gratitude Challenge ~ Day 23

The Magic Gratitude Challenge ~ Day 23

The Magical Air That You Breathe


Day 23 of the Challenge:

We never think about the air that we breathe. It is not something that comes to our mind, unless we are sick or having trouble breathing. I had never thought much about it until I read the book, The Magic, by Rhonda Byrne. It is a miracle to breathe, if you stop and really think about it. The oxygen that we breathe in feeds our cells through out our body, which in turn gives us life! Why wouldn't we be grateful for that?




Today you will take 5 deliberate breaths. Feel the feeling of the air filling up your lungs and moving through out of your body. As you are breathing out feel the joy and happiness that you feel. Do this five breath practice five different times during the day today. After you do each set of five breaths say the words, "Thank you for the magical air that I breathe." Making sure to be as grateful for the air as you possibly can.

If you can do this practice outside in the fresh air that would be wonderful, if it is not possible, do it inside. You can have your eyes opened or closed, you can be standing, walking or sitting, You can do it any way you feel comfortable. The most important thing is to truly FEEL the feeling of the air filling up your lungs and moving through out your body.




 You will breathe the way you normally breathe, this practice is more about having gratitude for the air that we breathe, than breathing a certain way. If taking a deeper breathe feels good than do that. Just make sure to feel comfortable doing the practice. If you want you can even make the sound or mentally say the words, thank you, as you are breathing out. You can try a variety of ways and see which one works for you.

The author, Rhonda Byrne, of the book, The Magic, says, "In ancient teachings it is said that when a person reaches the point of being deeply grateful for the air that they breathe, their gratitude will have reached a new level of power, they will have become the true alchemist, who can effortlessly turn every part of their life into gold!" That is a powerful and exciting statement, huh?

 Definitions - Alchemy - any process of transmuting a common substance, usually of little value, into a substance of great value. Alchemist - a person who practices Alchemy.





Make sure you do your 10 "Count Your Blessings" and add your Magical (Gratitude) Rock blessing from last night to the list! See you back here tomorrow for Day 23 ~ "The Magical Air That You Breathe"! If you have any questions, comments or suggestions you can email me @ ascreaminggoodlife@gmail.com!

~Meme

 

Monday, July 9, 2012

The Magic Gratitude Challenge ~ Day 22

The Magic Gratitude Challenge ~ Day 22

Before Your Very Eyes 

Day 22 of the Challenge: 


Your dreams and desires may seem like they are unobtainable and out of reach, but with this practice today you will amaze yourself. If you focus on something and visualize and feel what you want as it has already happened and has manifested into your life. And then add in action by acting upon your dreams daily. You will begin attracting things into your life!

Simple things like talking about it as though it is possible to anyone and everyone who will listen. Going to the places that inspire you and make you feel excited about your desire. Places that make you feel the way you would feel if it where true. Watching movies, shows and documentaries on the subject. Read about the subject online or in a book. Doing any and all things that bring that desire to the forefront of your mind. Where you are able to give it the energy it needs to manifest.




 The goal is to FOCUS, VISUALIZE (THOUGHTS), FEEL, and add in the most important ingredient, ACTION. This will work in all areas of your life, not just your dreams and desires. Your relationships, day to day situations and problems that arise...Remember those words and use them often. Some people who have used the law of attraction have not learned that the most important ingredient, which is action. They are thinking and feeling and not acting upon what they are thinking and feeling. It is a vital part to manifest things quicker into your life.




Today you will take your top ten desires list you have made and read through each one. For one minute each, you will visualize that your desire has already manifested in your life. Feeling as much gratitude as you can for each. 

Carry your desires list with you all day and read through them at least twice in the day, Visualizing and feeling as you did earlier. 




If you want your desires to manifest quickly, I would suggest you carry them with you every single day. When you have the time, go through the list often, making sure to visualize and feel them as though they have already manifested. 

When your desires manifest into your life mark them off your list and add new ones. Make sure to keep your lists. It is always great to look back and see what you have manifested into your life.  

 Make sure you do your 10 "Count Your Blessings" and add your Magical (Gratitude) Rock blessing from last night to the list! See you back here tomorrow for Day 23 ~ "The Magical Air That You Breathe"! If you have any questions, comments or suggestions you can email me @ ascreaminggoodlife@gmail.com!

~Meme

 

Sunday, July 8, 2012

The Magic Gratitude Challenge ~ Day 21

The Magic Gratitude Challenge ~ Day 21

Magnificent Outcomes


Day 21 of the Challenge:

We all want our lives to go well. For good outcomes to happen and to be blessed. We choose sayings like, " I hope that turns out.", "I am going to need a lot of luck to accomplish that!", or " I hope that works out for us." All these sentences are hoping for a good outcome. But life is not by chance, a fluke, or pure luck. The law of attraction says that "like attracts like", and is always working to match up your thoughts with things.




If you want Magnificent Outcomes you need to focus on the thoughts of how you want the situation to turn out and feel how good that will feel when it does.

You can use Magnificent Outcomes on a number of situations, here are a few ideas from the book. Remember to think and feel about how you want the outcome to go:
  • a work meeting
  • job interview
  • exam
  • phone call
  • seeing family
  • exercise something
  • vet appointment
  • medical/dental appointmnet
  • electrician, plumber, or any tradesperson fixing a problem (Remember my free A/C work I talked about on Day 17's Magic Check? I used the Magnificent Outcome on it!)
  • family outings 
  • talk with your child about their behavior
  • heart to heart with your partner
  • a purchase you will be making (like a gift, a ring, wedding dress, new cell phone, carpets, drapes, and any home related item)
  • restaurant, reservations, seats at a concert
  • daily mail, emails, tax refund
  • something unexpected happens (like my A/C breaking)
The things that are unexpected are the hardest to use the Magnificent Outcomes on. Because we jump to conclusions and immediately think fearful thoughts or thoughts of how things could go wrong.

If something unexpected happens you need to focus on the outcome that would be best in solving the problem. You will be surprised when you start using this and things magically transform for the better. I never thought about my A/C guy giving the service for free, but I did envision that he would fix it and the bill would be minimal. By focusing on that I attracted the free A/C work. And I have used the Magnificent Outcome practice ever since.



Most of the time you will see and feel the the Magnificent Outcome you envisioned, and other times you will not know how you benefited from the unexpected event. But when you use the Magnificent Outcome and feel sincere about the outcome, you are aligning with the law of attraction to create a better outcome. Remember not to be fearful as you are doing this practice. You need to drop all the fear and worry and focus on what you want to happen.

Once you start seeing outcomes turning out the way you envisioned or even turning out better than you expected, you will begin to trust in this practice more. It is like driving a car, once you trust that you can stop the car completely with the brakes, you will trust that your brakes will stop at a stop light. What if you drove your car and didn't have that security? You would not trust that they will work for you and would have fear. That is like life, if you are always fearful and looking for the worse, the worse will find you. You need to use this practice with trust that it will help you and believe that everything will work out perfectly.

Today you will think and list the three things that you want a Magnificent Outcome on. They can be current problems or situations you have or a boring activity that you need a better thought, feeling or action to happen.

You will write them as already happened. Like, "Thank you for the Magnificent outcome of _______________________!"

Second step in the practice, you are going to choose three unexpected things that come up today and use the Magnificent Outcome on them, as well. It could be a phone call, email, an unexpected errand, or anything that pops up.



Each time something unexpected pops up, close you eyes and mentally say and FEEL the magic words, "Thank you for the Magnificent outcome of _______________________!"

Don't just practice it today. You can never do this practice too much, use it all the time to bring better results to all your situations.

Make sure you do your 10 "Count Your Blessings" and add your Magical (Gratitude) Rock blessing from last night to the list! See you back here tomorrow for Day 22 ~ "Before Your Very Eyes"! If you have any questions, comments or suggestions you can email me @ ascreaminggoodlife@gmail.com!

~Meme





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Saturday, July 7, 2012

The Magic Gratitude Challenge ~ Day 20

The Magic Gratitude Challenge ~ Day 20

Heart Magic


Day 20 Challenge:

I have briefly talked about this in some of my previous posts. So, I am glad we are droving into this practice today. When you add gratitude into your thoughts, you create positive energy. That positive energy attracts the things that match up to your dominant thoughts. The more feeling you can add to your grateful thoughts, the quicker you will attract more good to you.




You will be focusing your mind on the area of the heart and feeling your heart fill up with as much love and appreciation as you can create. Eventually you will automatically feel gratitude deeply in your heart with all your thoughts. It takes time and practice.


Studies show that gratitude helps to calm the rhythm of the heart, which helps the immune system and body stay healthier. So that is another great reason to use gratitude!


To practice this heart magic, focus your attention around your heart. You can focus on the inside or outside of your body. You will close your eyes, keeping your mind focused on your heart, and mentally say the words, thank you. After a few practices, you will not always need to close your eyes to do this. But closing your eyes you will always feel more.




Here are a few different ways to get this practice down quickly.

  • You could put your hand over your heart to stay focused while saying, thank you. 
  • Or imagine the words, thank you, are coming out of your heart instead of your mind as you say them.

After you have practiced a few times we will go on to our practice. Take your top ten desires out  (from Day 13's practice ~ Make All Your Wishes Come True) and practice your Heart Magic on each desire. Read each desire and when you get to the end of each, close your eyes, focus your attention/mind continually around your heart, and say the words, thank you, slowly. Making sure to do one of the techniques bullet pointed above.

I would suggest you keep your top ten desires out and practice this on them frequently. It will help you manifest your desires quicker. And anytime you are saying thank you, using gratitude, or thinking positive thoughts, I would use Heart Magic on them to deepen your connection to your thoughts and desires. That will keep you aligned with the law of attraction to attract more of what you want into your life.

You will feel this working in different ways. Maybe a tingling around the heart, or a wave of happiness rush through you. You may tear up, get goosebumps or chills.  But most definitely you will FEEL a new depth or peace and happiness inside of you. 


Make sure you do your 10 "Count Your Blessings" and add your Magical (Gratitude) Rock blessing from last night to the list! Tomorrow we will talk about Magnificent Outcomes (I use this daily in my own life!) If you have any questions, comments or suggestions you can email me @ ascreaminggoodlife@gmail.com!

~Meme





Thursday, July 5, 2012

The Magic Gratitude Challenge ~ Day 19

The Magic Gratitude Challenge ~ Day 19

Magical Footsteps 

Day 19 Challenge:


Today you are going to say thank you a hundred times, you will do it by taking hundred magical footsteps. In your mind you will say, thank you, for each new step. One foot after another saying thank you. It takes about ninety second to casually walk a hundred steps. It is not necessary to step exactly hundred times, it is more about feeling how thankful you are during the ninety seconds. Don't count as you are doing the practice only say the words, thank you.



Take notice of how you feel before you complete this practice and how you feel after you complete the hundred steps. When you are done doing this practice you will have said, thank you, a hundred times. When was the last time you said, thank you, hundred times in one day? Simple, yet powerful!

I actually did this three times in one day on my first challenge. By focusing on each step and giving thanks. It made me feel some much gratitude and gave me energy. I would suggest you do this a few times through out the day!

You will do your daily 10 "Count Your Blessings" list and your "Magical Rock" moment from yesterday. I will see you here tomorrow for Day 20 ~ Heart Magic! As always you can email me with any questions, comments and suggestions at ascreaminggoodlife@gmail.com! I love hearing from you!

~Meme







Wednesday, July 4, 2012

The Magic Gratitude Challenge ~ Day 18

The Magic Gratitude Challenge ~ Day 18

The Magical To Do List


Day 18 Challenge:

When you learn the power of gratitude it is truly life changing. Gratitude is something that you can rely on to help support you through out your life. The more you lean on it for support, the more it will work for you. Every day there are little life problems that arise and need to be resolved. Sometimes we may feel overwhelmed with work, family and, day to day life. 




You may feel stressed with the lack of time to do all the things that you want and need to do. You may have work pulling you one way and your home life pulling you another way. You may be a stay at home parent feeling overwhelmed and exhausted. Not able to have time to yourself, let alone breathe. There are times when life throws problems at you that you need a solve. Or you have misplaced something you need to find.

There are those things that need your help to get done. Like trying to find a new sitter, a hairdresser, landscaper, or doctor. Or planning an event, party or holiday. You could be weighed down with invitations, commitments, or obligations. Or in a dispute with someone that needs the time and care to be resolved.




Today's Magical To Do List practice will help you with all your day to day problems and dilemmas. It magically helps you to get aligned with the universe to start marking off the ever growing to-do list. You will not know how it will happen or how it will get done. But the universe will find the right people and situations to help mark off your to-do list. All you have to do is make your list and feel grateful for each situation as though they are already completed.

You will write a to-do list with the most important things that need to be done. Title your list "Magical To Do List". You may want to put things on your list that you don't have time to do, don't want to do, along with any problems (big or small), and things that need to resolved. When you are done writing your list pick three problems you want to focus on today. One at a time think about each one being magically solved for you. Imagining the all right people and circumstances coming into your life to help solve your problems. Making sure to feel as grateful as you can for these people and circumstances.




You will spend one minute on each problem. Visualizing, feeling and believing the problems are resolved. You can work on the rest of your list another time. The more you read and work on your Magical To Do List the best results you will have. I look at my list daily and add more things to it that come up as I go. I love when things are resolved and I am able to mark it off my list! What a wonderful feeling!

The law of attraction says, "like attracts like", so you need to focus on gratitude for solutions, and not focus on the problems. The more you remember and use this, the better you will become at manifesting what you desire in your life.



A great example of how the author of The Magic, Rhonda Byrne's daughter used this practice is on the book on page 170-172. She had lost her wallet and instead of completely stressing out, she used this practice and visualized, felt and believed that her wallet was back in her hands. Her wallet magically came back to her and the story of how is amazing! Please, read it fully, it is a wonderful story!

You will do your daily 10 "Count Your Blessings" list and your "Magical Rock" moment from yesterday. I will see you here tomorrow for Day 19 ~ The Magical Footsteps! As always you can email me with any questions, comments and suggestions at ascreaminggoodlife@gmail.com! I love hearing from you!

~Meme




The Magic Gratitude Challenge ~ Day 17

The Magic Gratitude Challenge ~ Day 17

The Magic Check


Day 17 Challenge:

The law of attraction is such a powerful energy. It attracts to thoughts like a magnet, drawing in whatever experiences match up to it. If your thoughts are negative, you will attract more negativity into your life. If your thoughts are positive, you will attract more positivity into your life.

When it comes to negative thoughts it is usually a result of stress, anxiety and depression. Sometimes the stressful thoughts are a result of the lack of money. Money helps to support ourselves and our family. Money helps to put our children through college. Having money helps us create memories that last a life time and live the life that we dream of living.

When we are struggling with money, we become stressed, anxious and depressed. We have thoughts of worry, fear and disappointment. We may see others thriving and succeeding, which may make us feel envious, jealous and angry. All those feelings highlighted above are negative thoughts and feelings. By thinking and feeling them you are only attracting more future experiences like them. However difficult you have to ignore your negative thoughts and feelings about money and focus on gratitude to attract the life you want to have.




A great tip to remember when learning to use gratitude  ~ You can't be grateful and negative at the same time. So you can't be feeling grateful for money and be worried about money at the same time. Or even be grateful for money and feeling fearful of money at the same time. The two feelings will not work together. That really helped me in the beginning when learning to apply gratitude to attract the things I desired. I knew I was aligning myself perfectly with the universe when I was feeling grateful. And I knew I wasn't aligned when I felt negative. I continually started realigning and realigning until it became more natural to think positive thoughts first.




You have attracted money into you life numerous times. You may not of realized it at the time but you did. We have to be grateful for all forms of money each time they come into our life. To be able to attract more frequent experiences in the future.  So being more aware of all the forms of money that come into your life is important. Here is a list of many examples...

Money can come to you: (examples of the book)

  • through unexpected checks
  • increased salary
  • lottery 
  • tax refund
  • unanticipated gift of money
  • someone picks up the tab at the restaurant, coffee shop, etc.
  • sale prices on items you were already in the market for
  • money-back offers
  • someone gives you a gift of something you had planned on buying
  • discounts on anything from household items to travel
  • lending institution lowers interest rate
  • service provider offers better packages

The list could go on and on, but it will open your eyes to the idea what all forms of money means. Most likely you have had one of these experiences happen to you and little had you know you attracted them to you! Most may call it luck, but it is actually the law of attraction at work. Once you wrap your head around the opportunities that you have available, you will be wanting to use gratitude all the time. The more you do, the more good experiences you will attract guaranteed.

On to today's fun challenge!

Today you will write a out a magical check for any amount you want. You will fill it out with your name and the date. Think about what you want to spend it on. You will be more grateful for the money when you know what you want to spend it on. Because money is just a means to getting what you want, but it is not the end result. What we use the money for is the end result. You can find the magic check in the book or online. If you use the one in the book you will photocopy or scan the check from the book or you can go to www.thesecret.tv/magiccheck and print them out. You will be doing this practice more than once. Especially if you see results like I did!


                                      

I would suggest you start out writing a smaller amount at first. By doing a smaller amount you will know when you receive the money that you did it and the magic of gratitude helped you manifest it into your life. And then continue to increase the amount each time. I would also suggest that you really get into the belief that you can manifest money into your life. Focus on this magic check as much as possible today (and the days and weeks ahead.) You will hold the check in your hands and think about what you want the money for. Get a picture of it in your head and visualize yourself actually purchasing it. Feeling the feeling of how good it would feel. The more excited and grateful you can get the better. 

After you complete the steps above place the check somewhere where you will see it often. At least two times today you will again hold that check in your hands and visualize how you will spend the money. Making sure to feel as excited and grateful as you can. I would suggest you do it more than twice, the more times a day you can do this the better. At the end of the day, either kept the check where you had it or move it to another place where you will see if often. Making sure each time you see it you go through the steps of thinking about the purchase and feeling the gratitude and excitement for it.




After you receive what you wanted, you can replace it with a new check for something else you want. You can continue this practice as long as you want. Now I want to share my story from my first 28 day challenge. I wrote my check out for $260.00 because my sons and I wanted new smart phones and that was going to be the monthly price. I really got into this challenge. I followed the instructions in the book and really felt the feeling of it being a real check and that the money was on it's way.


About two hours after I wrote it I received a text from my dear neighbor. She wanted to know if the boys or I wanted to watch her sons a few hours in the morning 3 to 4 days a week during the summer. I got back to her and said the boys would be able to and that I would fill in when needed. I asked her how much it would be and she said around $240.00 or more a month! I was shocked it was so close to the $260.00! A few hours later my oldest son walks in the kitchen as I was making the grocery list. He handed me $20.00 and said put it toward dinner tonight. He rarely gives me money without me asking. I knew it was the law of attraction working! I was sold from that day on! BUT there is more!
 



So, five days longer I woke up sweating, the whole house was humid and clammy. The A/C wasn't working properly. I would normally be stressed about the money, but the day before I had the Day 21 challenge, Magnificent Outcomes, and I was more optimistic. So I decided to put into practice what I had learned on this normally stressful situation. I called the A/C guy we used a month before. He came right out to the house, which  was a "Magnificent Outcome" in itself! lol!

 When he was done he came in and said it was the compressor. I didn't understand that because I thought they had just replaced that part last month when he came out. He thought they had done another part (something to do with the motor). I was very calm about it, (because I was using the Magnificent Outcomes) but wanted to make sure I was not paying for something I just paid for. He politely said he would go back to the office to check the records and he would get back to me.




He called soon after and said that we were both right! He had came out a month ago and replaced the compressor. My husband called him back two hours later that same day, saying that the A/C was still not working. So they came back and took the new compressor off and put our old compressor back on and put on the new part. So, he went on saying, that he wanted to just give me the service for free to make sure I was a happy customer. I was so happy indeed! So as we were hanging up he said he would write out a mock receipt that we had paid $260.00 cash for his files and send me that receipt. I was blown away! I received the $260.00 twice in less than a week! I was more than sold this time, I was confident that I helped to manifest this into my life with gratitude and the right attitude.

 By using both practices, the "Magic Check" and the "Magnificent Outcomes" I was able to align myself to where I received what I desired. I hope all of you take what you learn from this challenge and use it to create the life you dream of. Like anything in life the more you practice, the better you will become at it. And when you stumble or feel discouraged just realign with gratitude and continue on.

You will do your daily 10 "Count Your Blessings" list and your "Magical Rock" moment from yesterday. I will see you here tomorrow for Day 18 ~ The Magical To Do List! As always you can email me with any questions, comments and suggestions at ascreaminggoodlife@gmail.com! I love hearing from you!

~Meme