The Magic Gratitude Challenge ~ Day 16

The Magic Gratitude Challenge ~ Day 16


Magic And Miracles In Health

Day 16 Challenge:


We should feel happy, healthy, alive and well all of the time. But the reality of it is most people don't feel well. They are dealing with a multitude of ailments. Like diseases, anxiety, depression and exhaustion. Gratitude is the key to reverse this epidemic. There have been countless studies where it is proven that gratitude's power helps to assist the body and mind to heal itself. Adding gratitude in with your health, nutrition, and medical advice is the best medicine you could receive!

You are going to do three simple practices today. One for your past, one for your present and one for your future health and happiness. Take the time to do this and add this to the list of practices to continue. It is a powerful practice! And will be beneficial in keeping you happy, healthy, alive and well!

1. Past ~ Think about the times when you felt the healthiest throughout your childhood, adolescence and adulthood. Now think about when you were your happiest and were full of energy. Go as far back as you need throughout your life to find the biggest moments in your life that you felt your happiest, healthiest and most energized! Remember three different times when you felt one of these feelings and say the words, thank you, for each one. Make sure that you FEEL the gratitude for each one filling up your heart and overflowing with love and appreciation.
2. Present ~ Think about the health you currently have right now. FEEL THANKFUL for your healthy body. Think about all your body parts, organs, systems, and senses that are working well for you. Think about your arms, legs, hands, eyes, ears, kidneys, liver, heart and brain. What a blessing and one we should feel thankful for every single day. Choose five body functions that are working well for you and say, THANK YOU, for each. Making sure to FEEL how thankful you are. 
3.  Future ~ You are going to choose one thing you wish to change about your body today. Think about the ideal state of which you wish your body to be and what you want to improve. You will give thanks for that ideal state. Making sure you FEEL gratitude as you do it. By doing this practice you are setting in motion the law of attraction. Remembering that like attracts like and thoughts become things. Allow yourself to let go and really get into this practice. This is about your life and your life so important.

So often when someone becomes ill and is diagnosed with a disease they focus and obsess over it. They think about, talk about it, they research about the symptoms and possible frightening outcomes of the disease. By focusing on the disease you are only making the disease worse. In the law of attraction it states that you can't make any problem go away by focusing on the problem. You need to do the reverse. Focus on the ideal state you wish your body to be in and give your thoughts and feelings to that, not the disease! 

Do you remember the story I told you on Day 4's Magical Health Challenge about the two women about the same age, who had the same disease. One complained. She talked about how sick she was to anyone who would listen. She thought about how unfair it was that she was so sick and others around her were well. She was angry at the world and had fearful and depressing thoughts. The other woman was optimistic yet, still in pain. She spoke words of healing, being well and visualized herself overcoming her disease. The one that complained died 1 year later. The one that was optimistic, recovered and has been well for over 10 years now! So as you see - Our thoughts do matter! 


Gratitude is so powerful and when you begin to use and learn it's powers you will be blessed tenfold. Take one minute to visualize the ideal state you wish your body to be in. You don't have to struggle with this practice. Just have the thought of your ideal state in your mind, feel the feeling of how it would FEEL if it were true and be completely grateful for it. I would do this as often as you can to get your mind focusing on the ideal state and not the state that you are in. Only focus on the ideal state and let the doctors worry about the rest. 

If you want to heal your heart feel grateful for a strong and healthy heart that helps to keep you alive and helps your organs function. If you have arthritis, see and feel yourself completely flexible. See yourself moving, running and enjoying the life you want with absolutely no pain. If you want to improve your weight, see yourself slim, fit and active. Feel how good it feels. If you are struggling with anything by changing your thoughts and feelings and feeling the gratitude for it you are doing your part, let the law of attraction do the rest of the work. It is not your job to know how it will happen. So don't worry about the how's, the how's will come.


You should practice this daily and do it several times a day for the law of attraction to work the way you want it to. Whatever you focus on you get. So focus on what you want a lot! When you do have a negative thought or feeling about your health or body reverse it with this practice. For one minute after each negative thought or feeling visualize your ideal state as though you already have it. Now FEEL how good it feels and how grateful you are for it (making sure to fill your heart up and have it overflow with love and appreciation.) You may have to do it several times before your thoughts go to health and well-being instead of the disease.

The two best ways to continue good health and have the body you desire is by taking good care of yourself physically and to be completely GRATEFUL for the health you do have. Gratitude is the key to the life you want! I promise that if you give the energy to where you want it to go you will be blown away by the changes you manifest. Because like attracts like and thoughts definitely become things! 


You will write your daily 10 "Count Your Blessings" list and write your "Magical Rock" moment from last night, as well! Tomorrow we are talking about MONEY and I will share my story about manifesting $260 twice in one week, this story still gives me goosebumps! If you have any questions, comments or suggestions email me @ ascreaminggoodlife@gmail.com!

~Meme